Tailored fitness programs for individuals aged 50+ focusing on mobility, strength, and balance. Our low-impact exercises ensure safe and sustainable improvements.
Duration
4 Weeks
12 Weeks
24 Weeks
50 Weeks
What's Inside?
Personal Training
Sauna
Ice Bath / Cold Therapy
Steam
Recovery / Mobility Sessions
Fitness & Cardio Assessment
Customized Nutrition Support
FITTY App Access
My Zone Band
What's Inside?
Personal Training
Recovery / Mobility Sessions
Sauna
Ice Bath / Cold Therapy
Steam
Fitness & Cardio Assessment
Customized Nutrition Support
FITTY App Access
My Zone Band
What's Inside?
Personal Training
Sauna
Steam
Ice Bath / Cold Therapy
Recovery / Mobility Sessions
Fitness & Cardio Assessment
Customized Nutrition Support
FITTY App Access
My Zone Band
What's Inside?
Personal Training
Sauna
Ice Bath / Cold Therapy
Recovery / Mobility Sessions
Fitness & Cardio Assessment
Customized Nutrition Support
FITTY App Access
My Zone Band
Steam
Pre & Postnatal Packages
Specialized fitness support for women during pre and post pregnancy, focusing on safe training, recovery, and overall health.
Duration
Prenatal Wellness
Pre-Birth Conditioning
Postnatal Recovery
Mom Rebuild Program
What's Inside?
Personal Training
Recovery / Mobility Sessions
Pelvic Floor Assessment
Customized Nutrition Support
FITTY App Access
My Zone Band
What's Inside?
Personal Training
Recovery / Mobility Sessions
Pelvic Floor Assessment
Customized Nutrition Support
FITTY App Access
My Zone Band
What's Inside?
Personal Training
Recovery / Mobility Sessions
Diastasis Recti Assessment
Customized Nutrition Support
FITTY App Access
My Zone Band
What's Inside?
Personal Training
Recovery / Mobility Sessions
Pelvic Floor Assessment
Diastasis Recti Assessment
Customized Nutrition Support
FITTY App Access
My Zone Band
Kids Package
A safe and engaging fitness program for kids aged 6–16, combining strength training and nutrition guidance for healthy growth.
Duration
12 Weeks
What's Inside?
Personal Training
Customized Nutrition Support
FITTY App Access
Sports Performance Package
Targeted strength and conditioning training designed to boost athletic performance and support injury prevention across all sports.
Duration
12 Weeks
What's Inside?
Personal Training
Recovery / Mobility Sessions
Sports Performance Assessment
Nutrition Guidance
FITTY App Access
My Zone Band
Senior Fitness Packages
Specialized fitness plans for seniors focused on mobility, strength, balance, and maintaining an active lifestyle.
Duration
4 Weeks
12 Weeks
24 Weeks
What's Inside?
Personal Training
Recovery / Mobility Sessions
Senior Fitness Assessment
Blood Test
Customized Nutrition Support
FITTY App Access
My Zone Band
What's Inside?
Personal Training
Recovery / Mobility Sessions
Senior Fitness Assessment
Blood Test
Customized Nutrition Support
FITTY App Access
My Zone Band
What's Inside?
Personal Training
Recovery / Mobility Sessions
Senior Fitness Assessment
Blood Test
Customized Nutrition Support
FITTY App Access
My Zone Band
Hormonal Health Conditioning Package
Support women with PCOD/PCOS through personalized training, nutrition, recovery, and hormonal health-friendly programs for sustainable results.
Duration
8 Weeks
16 Weeks
What's Inside?
Personal Training
Recovery / Mobility Sessions
Sauna Sessions
Ice Bath / Cold Therapy Sessions
Steam Sessions
Customized Nutrition Support
FITTY App Access
My Zone Band
What's Inside?
Personal Training
Recovery / Mobility Sessions
Sauna Sessions
Ice Bath / Cold Therapy Sessions
Steam Sessions
Customized Nutrition Support
FITTY App Access
My Zone Band
Corporate Wellness Packages
Our Corporate Wellness Program is designed to enhance employee health, productivity, and team well-being through structured fitness and lifestyle sessions conducted at your company's convenience.
Duration
4 Sessions per Month
What's Inside?
Session Frequency
Session Duration
Contract Duration
Ready to transform?
Join Fitty today and experience personalized, science-backed training that delivers real results.