Tailored fitness programs for individuals aged 50+ focusing on mobility, strength, and balance. Our low-impact exercises ensure safe and sustainable improvements.
Duration
4 Weeks
12 Week
24 Week
50 Week
What's Inside?
Personal Training12 Session
Sauna2 Sessions
Ice Bath / Cold Therapy 2 sessions
Steam2 sessions
Recovery / Mobility Sessions2 sessions
Fitness & Cardio Assessment1 session
Customized Nutrition Support4 weeks
FITTY App Access4 weeks
My Zone BandPaid access
What's Inside?
Personal Training36 Sessions
Recovery / Mobility Sessions6 sessions
Sauna 6 sessions
Ice Bath / Cold Therapy6 sessions
Steam6 sessions
Fitness & Cardio Assessment3 sessions
Customized Nutrition Support12 weeks
FITTY App Access12 weeks
My Zone BandPaid access
What's Inside?
Personal Training72 sessions
Sauna12 sessions
Ice Bath / Cold Therapy12 sessions
Recovery / Mobility Sessions12 sessions
Fitness & Cardio Assessment6 sessions
Customized Nutrition Support24 weeks
FITTY App Access24 weeks
My Zone BandFree Access
Steam 12 sessions
What's Inside?
Personal Training150 sessions
Sauna25 sessions
Ice Bath / Cold Therapy25 sessions
Recovery / Mobility Sessions25 sessions
Fitness & Cardio Assessment12 sessions
Customized Nutrition Support50 weeks
FITTY App Access50 weeks
My Zone BandFree Access
Steam25 sessions
Corporate Wellness Packages
Our Corporate Wellness Program is designed to enhance employee health, productivity, and team well-being through structured fitness and lifestyle sessions conducted at your company's convenience.
Duration
4 sessions per month
What's Inside?
Session Frequency1 session per week
Session Duration1 hour
Contract Duration1 year
Pre & Postnatal Packages
Specialized fitness support for women during pre and post pregnancy, focusing on safe training, recovery, and overall health.
Duration
Prenatal Wellness
Pre-Birth Conditioning
Postnatal Recovery
Mom Rebuild Program
What's Inside?
Personal Training12 sessions
Recovery / Mobility Sessions4 sessions
Pelvic Floor Assessment1 session
Customized Nutrition Support4 weeks
FITTY App Access4 weeks
My Zone BandPaid Access
What's Inside?
Personal Training24 sessions
Recovery / Mobility Sessions6 sessions
Pelvic Floor Assessment2 sessions
Customized Nutrition Support8 weeks
FITTY App Access8 weeks
My Zone BandFree Access
What's Inside?
Personal Training36 sessions
Recovery / Mobility Sessions12 sessions
Diastasis Recti Assessment3 sessions
Customized Nutrition Support12 weeks
FITTY App Access12 weeks
My Zone BandFree Access
What's Inside?
Personal Training36 sessions
Recovery / Mobility Sessions12 sessions
Pelvic Floor Assessment3 sessions
Diastasis Recti Assessment 3 sessions
Customized Nutrition Support12 weeks
FITTY App Access12 weeks
My Zone BandFree access
Kids Package
A safe and engaging fitness program for kids aged 6–16, combining strength training and nutrition guidance for healthy growth.
Duration
12 Weeks
What's Inside?
Personal Training24 sessions
Customized Nutrition Support12 weeks
FITTY App Access12 weeks
Sports Performance Package
Targeted strength and conditioning training designed to boost athletic performance and support injury prevention across all sports.
Duration
12 Weeks
What's Inside?
Personal Training36 sessions
Recovery / Mobility Sessions24 sessions
Sports Performance Assessment3 sessions
Nutrition Guidance12 weeks
FITTY App Access12 weeks
My Zone BandFree access
Senior Fitness Packages
Specialized fitness plans for seniors focused on mobility, strength, balance, and maintaining an active lifestyle.
Duration
4 Week
12 Week
24 Week
What's Inside?
Personal Training8 sessions
Recovery / Mobility Sessions6 sessions
Senior Fitness Assessment1 session
Blood Test1 (paid)
Customized Nutrition Support4 weeks
FITTY App Access4 weeks
My Zone BandPaid access
What's Inside?
Personal Training24 sessions
Recovery / Mobility Sessions16 sessions
Senior Fitness Assessment2 sessions
Blood Test1 (free)
Customized Nutrition Support12 weeks
FITTY App Access12 weeks
My Zone BandFree access
What's Inside?
Personal Training48 sessions
Recovery / Mobility Sessions28 sessions
Senior Fitness Assessment4 sessions
Blood Test2 (free)
Customized Nutrition Support24 weeks
FITTY App Access24 weeks
My Zone BandFree access
Hormonal Health Conditioning Package
Support women with PCOD/PCOS through personalized training, nutrition, recovery, and hormonal health-friendly programs for sustainable results.
Duration
8 Week
16 Week
What's Inside?
Personal Training24 sessions
Recovery / Mobility Sessions8 sessions
Sauna Sessions4 sessions
Ice Bath / Cold Therapy Sessions4 sessions
Steam Sessions4 sessions
Customized Nutrition Support8 weeks
FITTY App Access8 weeks
My Zone BandPaid Access
What's Inside?
Personal Training48 sessions
Recovery / Mobility Sessions16 sessions
Sauna Sessions8 sessions
Ice Bath / Cold Therapy Sessions8 sessions
Steam Sessions8 sessions
Customized Nutrition Support16 weeks
FITTY App Access16 weeks
My Zone BandFree access
Ready to transform?
Join Fitty today and experience personalized, science-backed training that delivers real results.